Monday 30 July 2012

Very Fresh and Very Healthy Delight

Mango Yogurt Pudding


Ingredients:
400ml Low fat natural/mango flavoured yoghurt
500ml Hi-cal low fat milk
500g mango puree
90g castor sugar
200g cubed fresh mangoes (adjust amount according to your own preference)
100ml water
30g gelatin powder

Method:

1. Heat milk with sugar till sugar just dissolved. Remove from heat and leave to cool.
2. Stir mango puree and yogurt into cooled milk. Strain for a smoother texture.
3. Dissolve gelatin in 100ml hot water.
4. Stir cooled gelatin solution into mango yogurt mixture. Blend well.
5. Pour 1/2 mango yogurt mixture into jelly mould, chill for 20 minutes, top with cubed mangoes and pour in the remaining mango yogurt mixture.
6. Chill for 3 hours before serving.

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