Showing posts with label healthy deserts. Show all posts
Showing posts with label healthy deserts. Show all posts

Monday, 30 July 2012

Very Fresh and Very Healthy Delight

Mango Yogurt Pudding


Ingredients:
400ml Low fat natural/mango flavoured yoghurt
500ml Hi-cal low fat milk
500g mango puree
90g castor sugar
200g cubed fresh mangoes (adjust amount according to your own preference)
100ml water
30g gelatin powder

Method:

1. Heat milk with sugar till sugar just dissolved. Remove from heat and leave to cool.
2. Stir mango puree and yogurt into cooled milk. Strain for a smoother texture.
3. Dissolve gelatin in 100ml hot water.
4. Stir cooled gelatin solution into mango yogurt mixture. Blend well.
5. Pour 1/2 mango yogurt mixture into jelly mould, chill for 20 minutes, top with cubed mangoes and pour in the remaining mango yogurt mixture.
6. Chill for 3 hours before serving.